Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a significant number of representatives of the strong part of humanity suffer from such a sad problem.And it's not all because of age.What are the causes of potency problems?What methods and tools are there to improve the situation?How to increase potency?Well, we will look at the answers to these and many other questions now.
Reasons
Before talking about increasing potency, it is necessary to consider the factors that can cause erectile problems.This is usually caused by:
- Lack of testosterone.This may be due to a disturbance in the endocrine system.Because of these, prolactin is actively produced and neutralizes testosterone.However, the reason most often lies in age.An older man's body simply stops producing the hormones necessary for an active sex life.But not always, there are exceptions.
- Psychological factor.It affects young guys who have just started to have their sexual experiences.It is quite natural that they are accompanied by the fear of failure.And any rudeness, mockery or careless statement from the partner can lead to the development of complexes.And these in turn affect a young man's sexual abilities.
- Vascular disorders.Also common.Circulatory disorders often lead to vascular impotence.Filling the cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blocking of impulses that cause erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason is again impulse blocking.
- Iatrogenic disorders.Reduced potency is a side effect of some strong and specific medications.Changing the drug to an analogue, of course, after consulting a doctor, usually helps to restore the erection.But sometimes this is not possible.In the case of cardiovascular diseases, for example, only certain medications are recommended.Such treatment unfortunately leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sexual relations, consumption of unhealthy food, frequent sauna visits... This lifestyle affects not only potency, but also the state of the body as a whole.
After determining the cause (for which it is recommended to see a doctor), you can start treatment.In fact, it is prescribed by a professional, but it will be useful for everyone to get acquainted with the possible options in advance.
Food: what should you give up?
Increasing potency, no matter how you look at it, will not work without proper diet and diet.
First of all, you need to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban also applies to:
- Beer.It strongly upsets the hormonal balance.
- Fast food.Burgers, pies, chips, French fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.It increases the amount of estrogens, the female sex hormones.
- Baking.It is a source of ingredients harmful to men's health, such as acids, yeast and sugar.
- Smoked meats.Liquid smoke has a deadly effect on the male genital organs due to the acids, phenol and carbonyl compounds it contains.
- Sweet.You don't have to give up completely.But excessive sugar in the blood greatly impairs potency.Therefore, you should limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pâté and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is bothered by the question of how to increase potency at home, then he needs to change his diet.
You should definitely start eating foods high in calcium and phosphorus.These two elements are not beneficial separately, as their exchange is closely related.
Calcium, in addition to participating in the formation and development of bone tissue, helps prevent early and premature ejaculation.It is found in the following products:
- Sesame seeds and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Puppet.
And of course, its source is fermented milk products.But we have to be careful here.Male enhancement pills should not drink more than 1 liter per day.There are no strict restrictions on other fermented milk products.
Phosphorus converts proteins, fats and carbohydrates into energy, and participates in the processes of cell division, growth, storage and use of genetic information.The best sources for this material are:
- Dried porcini.
- Pumpkin seed.
- Wheat bran.
- Cashew nuts.
- Pine and walnut.
And it is not recommended to focus on any one product.It's better to add a little bit of everything to your diet.After all, every product is a source of many other valuable substances.
What else does the organization need?
Continuing to talk about which foods increase potency, it is worth noting that in addition to calcium and phosphorus, the male body needs:
- Vitamin E.It positively affects the condition and flexibility of blood vessels.This leads to improved blood circulation, including to the pelvic organs.It stimulates the functioning of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A.It prevents the aging of cells and the development of urinary tract infections.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, seaweed, lemongrass, peppermint, parsley, plantain, raspberry leaf, sage, etc.).
- Vitamin B.Participates in all processes of the organization.It helps increase testosterone levels and is tonic.Increases male strength and desire.Sources: cereal germ, liver, yeast, walnuts, shellfish, oatmeal, spinach, sweet potato, herring, cauliflower, broccoli.
- Vitamin D.It promotes an increase in male hormone levels.The best source is fish oil capsules.It is also found in salmon, grains, mushrooms and orange juice.
- Zinc.It helps better absorption of vitamin E.The building block of testosterone.Sources: oysters, calf liver, eel, chicken heart, cocoa, beef tongue, lentils.
- Selenium.It strengthens the body's erectile function and reproductive capacity.Sources: Brazil nuts (up to 2 grains per day), oyster mushrooms, boletus, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energy mineral that keeps sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information should be taken into account by all men who are concerned about increasing potency.Of course, you can buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are the best.
Honey + walnuts
It is said to be an effective remedy.Many people have heard about this, so you are interested in the question of how to increase efficiency with honey and walnuts?
The easiest way is to make a mixture of these ingredients, which should then be taken 1-2 tablespoons 2-3 times a day.l.You just need to mix honey (2/3) and ground walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But this requires green, unripe nuts.Whole, including the peel.You need to take out a glass of any volume (2 liters is enough) and half fill it with them, after you have washed and finely chopped the fruits.Then pour alcohol or vodka diluted to 40%.Put it in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50 ml in the evening every day.
What's the help?Nuts, as you know, are a valuable source of a huge amount of vitamins, polyunsaturated acids, macro- and microelements.And a natural aphrodisiac too!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
When combined, the two products complement each other and act as natural potency enhancers.
Folk remedies
Many men who are thinking about how to increase potency at home decide to resort to herbal treatment.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation, and increase immunity.The main thing is that you buy the ingredients at the pharmacy, and not at dubious stands.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it boil.Take 1 tbsp.l.three times a day before meals.The product stimulates the functioning of the urinary tract and has a positive effect on the metabolism.
- Grind 0.5 tablespoons of ginseng root and mix it with honey (2 teaspoons).1 day dose.It should be divided into 4 parts and each should be taken orally at equal intervals.
- Grind the raw pumpkin seeds and mix them with honey in equal proportions.Take one tablespoon 5-6 times a day.Otherwise, complete enema is also recommended.It should be done every day in the morning and in the evening, with the introduction of 100 g.This improves the efficiency and function of the prostate.
- Mix natural black tea (1 tablespoon) with dry thyme flowers (3 pieces).You can add a little mint or honey.Make a cup of tea and let it brew for 7-10 minutes.Then filter it and drink it throughout the day.
- Pour 100 grams of dry St. John's wort into a glass of boiling water.Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic into a glass of warm milk.Boil for two minutes, strain.Drink 2 tablespoons daily before each meal.l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let it brew for 2 weeks, shaking the pot regularly.Then filter and drink 20 drops three times a day before meals.
We recommend that you do not limit yourself to a single remedy, but do not abuse it.The use of the products should be changed every 2 weeks.
Propolis
So it is already clear what you need to eat to increase potency.Folk remedies are also simple and understandable.But I want to talk about propolis tincture separately.This is a wonderful resin-like substance that contains many useful microelements that are necessary for male strength.
And what is important is that the tincture based on this biostimulant is very easy to prepare.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.The bee glue should be thoroughly crushed and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After this time, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The basics last 2 weeks and the course lasts the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies to increase potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.How?It does not create an exciting effect.But it has advantages by affecting organs whose failure causes erectile dysfunction.
Most often they bathe with soda.One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you need to lie in it for 30 minutes.
Some people also do microenemas.Dissolve one tablespoon of soda in one liter of water and administer the resulting solution.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to use this method.Because there is a risk of poisoning, allergic reaction and irritation.It is not always possible to calculate the dose correctly.
Drug
Now we can mention potency-enhancing drugs.It is important to note that these are only prescribed by a doctor and only after an examination.All of them have side effects, and since their activity is aimed at improving the functions of the urogenital system, you should be especially careful when taking the drugs.
For men who are thinking about how to quickly increase potency, doctors often prescribe injections in addition to taking pills.
Exercises
It is worth combining the diet, the cure and the aids with them.There are several effective exercises that increase potency:
- Morning workout.When he wakes up, he must force his penis to rise.This does not mean that we are trying to achieve an erection, but that we are working with muscles whose tension causes their tone.The number of elevators must be increased every day.Then, when you manage to reach 30 repetitions, you should hold the reproductive organ in the raised position for 2-3 seconds each time.
- "Walk" on the bottom.An effective method.Even urologists recommend it when men come to them with the question of how to increase potency without drugs.You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows.And "walk" on your bottom 2 meters forward, moving alternately.Then the same - back.
- Raising and lowering the pool.You should lie on your back on the floor with your legs resting.Bend your knees, extend your arms along your body.Slowly begin to lift your pelvis high and return to the inverted position.Train every day, then start two sets of 10 times.
You can also perform leg swings, the famous "bicycle" exercise lying on your back, effective jumping jacks from CrossFit, "birch", squats, "scissors".And it's usually okay to join a gym.There is no better folk remedy for improving potency than physical activity.