What is efficiency in men, types, the causes of deterioration

The key to harmonious relationships between man and woman is good efficiency.If this deteriorates, it will lead to the impossibility of continuing psychological and physical problems.But what is the efficiency in men and how to preserve old age?

Definition

There is no clear wording of the word "potency" in medicine.It is generally accepted that this is a set of several parameters:

• The sexuality of a person;
• The nature of the erection;
• the duration of sexual intercourse;
• The ability to recognize.

This means that efficiency is a person's ability to be normal, full of choice sex.The norm is considered to be sexual intercourse, which begins with stimulating agents and begins with ejaculation (ejaculation).The differences include the periodic lack of erection, the rapid ejaculation, the reduction of sexual attraction.Although the presence of one of the symptoms listed does not determine impotence.

The concept of "potency" cannot be applied to women.This is a purely male sign of sexuality.

Type of efficiency

Efficiency is conditionally divided into three types:

1. Good efficiency.A person does not need stimulants to have sexual contact with a woman.The erection takes place during the morning and during the day when the idea of sex appears.
2. Reduced efficiency.Out of 10 cases, the erection occurs, sometimes missing in the morning.
3. Poor efficiency or absence.This disease is called "impotence" and is a serious problem for man.Lost features, especially in old age, are not always possible to return lost features.

There are no clear boundaries in medicine that one must fit into the nature of sexual intercourse or erection.This is a unique process, depending on the characteristics of the body and temperament.But the following symptoms must warn the man:

• lack of physical attraction to the opposite sex (not for a certain woman, but for the whole female gender);
• Sexual intercourse lasts less than 1 minute;
• Gender sexual intercourse lasts more than 15 minutes and the partners do not enjoy (ejaculation does not occur);
• The quality of poor sperm (liquid consistence, small amount).

Causes of deterioration of efficiency

There are many reasons for the deterioration of men's efficiency:

• bad, unbalanced diet;
• bad habits;
• sedentary lifestyle;
• infectious and inflammatory processes in the Genitourinarinal System;
• sexually transmitted diseases;
• poor immunity;
• circle;
• hypothermia.

Of these reasons, only age has a relative concept.Many people retain the efficiency of the stone throughout their lifetime and are able to transport 60 and 70 years old.But in the modern generation of guys, problems with erection function are much earlier - at the age of 30.And if you should not get rid of the factors that cause efficiency, there is permanent impotence up to 40 years of age.

Impotence

Impotence is a pathological condition in which the erection does not have an erection or occurs for a short period of time.Otherwise, the disease is called erectile dysfunction.Impotence is divided into three types:

• Organic.One experiences sexual attraction, but no erection occurs.
• Psychogenic.There are infringements in the development of an exciting pulse responsible for the development of erection.
• Mixed.This includes organic and psychogenic mechanisms.

How to maintain efficiency

In fact, you need to follow several rules to maintain an erection function:

1. Have a permanent sexual partner.Forced sexual relationships become the cause of infection with sexually transmitted diseases.
2. Do not practice interrupted sexual intercourse.Retention of ejaculation leads to stagnation of a secret in the pool, which is one of the causes of impotence.
3. To satisfy yourself.Masturbation is moderately useful.For example, if there is no sex for a long time and excitement occurs.In this case, it is better to satisfy yourself than the desire for ejaculation.
4. Timely treatment pathologies of the geniturinary system.For the first signs of the deviation from the norm, seek medical attention.So one should warn the discomfort during sex and urination, the pain of the genitals, the urgency of the toilet, and the urethral emptying.
5. Exercise.One must keep the muscles and blood vessels in good condition to maintain iron efficiency for a long time.
6. Eat well.High quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
7. Avoid stress.Low voltage resistance is one of the most common causes of reducing erection function.
8. Fold the alcohol and cigarette.Alcohol and nicotine increase the risk of impotence by 60%.
9. Keep rest.A person needs 8 hours of sleep a day.The rest were developed for high -quality hormones.

These rules must follow men of all ages.

How to improve efficiency

Prevention is sufficient to maintain efficiency.If there are signs of erectile dysfunction, further measures are needed.Modern medicine offers many ways to increase efficiency:

1. Medication.The treatment of the underlying disease will require preparation if this caused the erection to deteriorate.Medicines are also prescribed for stimulation of testosterone production, α-drrenobloclocles and inhibition load.The treatment method is selected with a doctor.You can't take the drugs yourself.
2. Therapeutic gymnastics.When efficiency is reduced, men are indicated by physiotherapeutic exercises to improve blood circulation and eliminate stagnation of the pelvis.
3. Use of tools.There are many tools in the market that promote the treatment of prostate disease, at the same time improve efficiency, and even increase penis.
4. Massage.Massage of prostate and external genitals is one of the most effective methods to restore efficiency.
5. Use of folk medicines.Disage, infusions, tinctures and ointments can be made independently of herbs, honey, propolis and vegetables.

To quickly achieve the positive result, the listed methods should be used in the complex.

It is very important to include products rich in zinc and protein in your daily diet.

These are two basic materials that are needed for the male body for full work.We recommend that menu be prepared from the following products:

• White beet;
• celery;
• fish;
• meat;
• walnut;
• Sour -milk products.

Efficiency is an important indicator for man.She is a sign of sexuality, ready to satisfy the woman.Therefore, it should be maintained in a young age, it is essential to prevent prevention and consult the doctor on the first signs of erection dysfunction.