How to quickly increase efficiency at home quickly and folk cures?

Often, men with sexual impotence arises the question of how to quickly increase home efficiency in folk remedies?In principle, is possible?

Of course, you can cure the erectile dysfunction of the house.However, therapy is not limited to traditional medicine.We recommend various herbs after a doctor's consultation.

It doesn't hurt to play sports and a balanced meal.Even urologists and andrologists advise to leave bad habits, as alcohol, drugs and cigarettes are significantly lower than men's power.

Tinctures and decoctions to increase efficiency

Some herbs based on tinctures and decoctions rapidly promote the strengthening of home efficiency.Of course, you should not rely solely on folk recipes.Impotence is a disease that needs to be treated comprehensively.

Before using decoctions and tinctures to increase efficiency and libido, it is advisable to consult your doctor.All herbal medicines have contraindications and side effects - this fact should also be taken into account.

Here are the top of the most effective tools:

1. Froll tincture.It helps to restore a strong rise, raise libido and eliminate increased fatigue.To prepare the drug, you should mix 50 grams of horseradish and 50 grams of sugar.Place the composition in the refrigerator for 10-12 hours and then filter.Take 10-15 drops twice a day.
2. Tincture of eleutherococcal alcohol.It helps to restore natural erection, to increase testosterone levels in libido and blood.Eleutherococcus also promotes the extension of sexual intercourse.For preparation, mix the root of the Eleutherococcus with the vodka 1:15, then place the composition in glass containers and send it to the refrigerator for a month.Then strain through the gauze.Drink 20 drops 2-3 times a day.
3. Averaging a decoction.It helps to strengthen the erection and normalize the metabolic processes of the body.For the preparation, pour 50 grams of dried and crushed St. John 300 ml of water, boil over low heat for 20 minutes, then cool and tension.Drink 100 ml twice daily.
4. Peppermint and thyme decoction.Take the plant parts in the same proportion, pour one liter of boiling water, boil for 20-25 minutes.Filter.Drink 100-200 ml a day.
5. Ginseng alcohol tincture.It has a strong stimulating effect on the central nervous system.Tincture promotes erectile function, increases libido, eliminates asthind syndrome and continues with good performance.The preparation of tincture is very simple.The root of the ginzeng (dried) with alcohol should be mixed in 1:15.Place the composition in glass containers and send it for a month to a dark cool place.After 30 days, filter through the gauze.Take 10-15 drops 2-3 times a day.

Folk medicines cannot be exceeded for 1-2 months.

Therapeutic mixtures from impotence

You can use not only decoctions and tinctures to increase men's energy, but also special blends that are very easy to cook at home.You cannot even use a gas stove for preparation.

Consider the most effective recipes.If you think of reviews, a mixture of nuts and honey helps to increase efficiency.To prepare, you need to mix the chopped nuts and honey (better to use buckwheat or May).1: 1 ratio.

Send the resulting mixture to the refrigerator for a few hours.When the composition is frozen, roll balls from a mixture of 3-5 centimeters in diameter.One day literally 2-3 balls should be eaten.

They also help restore efficiency:

• A mixture of oil and garlic oil.Mix the 4: 1 ratio.Take 1 teaspoon three times a day.
• A mixture of wine and dried fruit.For the preparation, mix 300 ml of red dry wine, 50 grams of chopped apricots and 50 grams of chopped plums.Grind the mixture in a blender, send it to the refrigerator for 2-3 hours.Use 1 teaspoon 2-3 times a day.
• Ginger mixture.It helps to return to erection and strengthen immunity.For preparation, mix 100-120 grams of chopped ginger root, 4 fresh lemons (first clean), 100-150 grams of honey.Grind the mixture in a blender.Eat 2-3 teaspoons a day.Keep in the refrigerator.

Mixtures containing honey should be taken carefully for patients with diabetes.

Rejecting bad habits

Of course, it is impossible to increase home efficiency in one day.The restoration of erection function is a fairly long process that requires strict compliance with certain rules.

It is important to reject bad habits.Men who live a healthy lifestyle will restore sexual function much faster, less often suffering from cardiovascular diseases, less sensitive to prostatitis and prostate adenoma.

The following refusal:

1. Drugs.Any drug has a devastating effect on the cardiovascular, nervous, endocrine, genitourinary, reproductive, hepatobiliar system.Drug addiction also destroys the human psyche.Reception of drugs often leads to stroke, overdose and other deaths.Even the seemingly harmless marijuana negatively affects efficiency.
2. Smoking.Resin and nicotine content in cigarettes is low but in vain.These substances are harmful to the blood vessels and the endocrine system.No medicine and folk medicine help if the patient continues to smoke.If there is not enough willpower to leave the usual cigarette, urologists recommend that electronic products use.Electronic cigarettes are not completely safe, but they cause much less damage to health.
3. Alcohol.Preparations and folk drugs for restoring efficiency are incompatible with alcohol.Any alcohol is harmful to health.The only thing you can afford is to drink 1 glass of red dry wine once a week.

Psychoanalytic, hypnotherapist and drugs help get rid of bad habits.

The role of physical activity and nutrition

If a person regularly performs exercises from erectile dysfunction and moves further, he or she is able to get rid of the wrong lifts without problems.Physical activity is useful for both adults and young men.

When playing sports, there is an increased synthesis of testosterone, the work of the cardiovascular system is normalized, the blood flow to the pelvis is improved, and the pelvic floor muscles are strengthened.

Useful swimming, light or heavy athletics, play sports, Scandinavian walk.You can do squatting, "bicycle" practice, attacks at home.It is also useful to deal with Qigong or yoga at home.

If a person is overweight, give the body an aerobic load, that is, run, walk with bicycle/pot, walk.Cardiral workout allows you to strengthen the heart, get rid of fat, and a good rise return.

Another important aspect is food.If the menu will enforce products rich in vitamin E and B, zinc, selenium, magnesium and protein, it will be easier to restore sexual function.

It is useful to eat the following products:

• Seafood.
• Fish.
• Chicken/quail egg.
• Low -grease sour -milk products.
• Meat.
• Fruits and vegetables.
• Berries.
• Dried fruits.
• Porridge.
• Walnut.

Proper nutrition does not mean that you have to barely limit the food itself.Occasionally the patient should pamper himself with sweet - honey, pastille, marshmallow, black chocolate.

It is not forbidden tea, honey down, freshly pressed juices.In reasonable amounts, even coffee positively influences efficiency.By the way, natural pudding coffee is the most useful.

For faster healing, some products should be removed from the diet.Emers, sausages, cakes, cakes, sweet carbonated drinks, semi -finished products, fast food restaurants, canned food can be completely compared to men.