Everything is connected in the human body.The metabolism of organs and tissues and all physiological processes depend on the products and the production of hormones - biologically active substances, each of which has its own function and function.These chemical compounds are related to the receptors and have a biological effect on all body systems.
Testosterone is a male hormone needed to produce sperm, ejaculate production, and erection and reproductive function.Correct synthesis and secretion of the hormone requires trace elements, amino acids and vitamins from food.
With their lack, there is a lack of testosterone, which affects the decrease of male strength, sexual attraction and contraception.In the future, this can lead to stagnation in the small pool and to develop prostate diseases.
Eat properly and fully eaten to maintain efficiency and prevent prostatitis.It is impossible to talk about the strictly focused effect of proper nutrition on the person's sexual sphere, healthy foods affect the entire body as a whole, increasing its voice and resistance to external factors.Male strength growth as a result of comprehensive strengthening of the body at the same time, to last long lifestyle, including bad habits, physical activity and nutrition, must be considered to last permanently.
Important.To restore a man's strength, you should pay attention not only to the products that make up the diet, but also to the correctness of their use:
- Remember that everything is useful moderately useful.Do not abuse, eat diverse;
- Eat 4-5 times a day in small portions;
- Consider drinking mode, at least 2 liters of clean drinking water daily;
- Vegetables, fruits and herbs should be present daily in the diet;
- Eat meat and fish;
- Limits the use of alcohol, fast food and semi -made products;
- Try to eat steamed foods, cooked, deny fatty foods.
What is the effect of products
Food products contain various substances that affect our body to some extent.To restore erection function, products that negatively affect efficiency should be restricted and only products that increase efficiency should be used.
These include high -containing products of group A, B and E, zinc, selenium, magnesium and calcium.
These materials positively affect testosterone, products and sperm quality, increase efficiency, improve nerve conductivity and restore reproductive function.
List of Products Recommended and Recommended
It is not necessary to look for unusual and rare products to increase efficiency, all necessary nutrients are present in all people's shelves.In any supermarket, it is not difficult to buy recommended fish, meat, seafood, vegetables, nuts, nuts and fruits.However, for proper nutrition, it is important to know which types of product are recommended for use with erectile dysfunction.
Seafood
Seafood contains higher concentrations of zinc and selenium and fatty acids, so the healthy work of the heart, blood vessels and brain.Zinc and selenium are involved in testosterone synthesis, regulates the functioning of the prostate gland, increases sperm mobility, increases efficiency, prevents oncological processes and strengthens immunity.
- Shell- They contain a significant amount of zinc and are rich in rich protein, vitamins and trace elements.The use of the product promotes the extension of sexual intercourse, increasing libido, activating testosterone production and preventing malignant tumors.The delicacy is consumed raw and sprinkled in front of the lemon juice.Excessive use can cause negative consequences on the body;
- Fish fat types (mainly sea)- They contain omega acids that support normal cholesterol and vascular health.The pathologies of atherosclerosis and blood vessels are due to the vascular type of erectile dysfunction due to the obstruction of the blood vessels and the lack of blood supply to the caves of the penis.Fish food prevents this phenomenon, providing the body with the necessary materials and trace elements.Salmon, mackerel, pie, tuna, herring, sardines are recommended.The whole of sea fish has a positive effect on the cardiovascular system;
- Shrimps, crabs, squid- Protein -rich and low calorie products.Increase male strength, vascular flexibility, sperm production and quality;
- Anchella- They have many valuable ingredients that have a positive effect on erection.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.The endorphin, theobromine and dopamine in chocolate are responsible for good mood and sexual desire, tryptophan and anandamide the growth of passion and pleasant feelings, as well as pheniletylamine the brain for joy and joy.We are talking about real chocolate that does not contain additives and preservatives.It is recommended for a person to eat small amounts of chocolate every day, with cocoa concentrations not less than 65%.
Nuts
Nuts should be involved in the diet daily.Rich in vitamins, zinc, selenium and magnesium, increase efficiency, stimulate testosterone production, increase evacuated products and reduce the risk of prostate cancer.Cedar, nuts, cashews, peanuts, almonds and peanuts are considered useful.A separate representative is a nutmeg used as a spice of food.
The fetus contains vitamins, minerals, essential oils and myricistin, capable of eliminating fatigue and surge, and increases sexual desire.However, it is worthwhile to use in minimal quantities as hallucinogenic and psychotic disorders develop when the dosage is exceeded.
Quail
Protein products containing vitamins A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs actively affect the synthesis of hormones, prevent atherosclerosis, strengthen blood vessels, restore the functioning of the men's reproductive system, and have a general reinforcement and tonic effect on the body.
Berries and fruits
Vitamin -rich berries and fruits should be in daily diet.They increase men's strength, libido and perseverance, strengthen immunity, improve sperm quality and increase reproductive function.Between fruits and berries, bananas, citrus fruits, avocado, pomegranate, strawberry, blueberry, grape, figs, raspberries and dried fruits are recommended.
Honey
Universal product whose mass has valuable and unique properties.It increases body immunity and sound, activates testosterone production, increases perseverance, normalizes blood circulation and prevents malignant processes.
It is very useful to mix honey with nuts - such a drug has a powerful stimulating effect on the men's reproductive system.Among the beekeeping products, parchment is also recommended to increase efficiency - this is a flower -treated flower panel.
Meat
The main accent of proper nutrition, which is to increase efficiency, is sufficient in the amount of animal protein in the diet.The lack of protein can fill the meat needed for testosterone synthesis and manufacture.Protein building material for human muscle tissue, the daily activity and physical condition of the body depends on its use.We recommend using low greasy types of meat - beef, rabbit, chicken, turkey.
The camel's stomach
This product is also called Sychuzhin.It is considered a powerful natural aphrodisiac because it effectively increases efficiency, extends sexual intercourse, increases sexual strength and perseverance.
However, this does not hurt and act quickly.Dried form should be used before sexual intimacy is sufficient for 3-5 grams.
Other
You can bring in from other products recommended with a reduction in efficiency:
- Vegetables(Cabbage, onions, carrots, beets, turnors, garlic, sweet and sharp pepper, asparagus, radish).They normalize the hormonal background and restore sexual activity.These must be prepared with minimal heat treatment to keep all charity materials.Special attention deserves white beet, increases excitement, activates testosterone secretion, improves efficiency;
- Green(parsley, dill, spinach, salad, celery).Positively affects the production of sex hormones;
- Dairy products(Milk, cheese, curd, sour cream, kefir).They contain valuables, protein and calcium.Increase efficiency and male strength;
- Ginseng.Increases the duration of sexual intercourse, improves sperm quality, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: improve digestion, activate metabolism, remove toxins and toxins, strengthen blood vessels and hearts, prevent tumors, stimulate sexual desire, and reduce harmful cholesterol.The most effective spices are cloves, cardamom, fence, saffron, cinnamon, pepper, thyme, turmeric.It has been proven that daily use of spices increases testosterone levels in a person's body and improves the quality of the seminar fluid.
Not recommended products
Proper nutrition is a complete rejection of harmful foods and restrictions on some products that have a detrimental effect on abuse.
Salt and sugar include: their excessive use can lead to obesity, increasing pressure, reduction of edema, vascular disease and erection.
Prohibited products
Disable the use of products that have a negative impact on the sexual sphere and body as a whole:
- Baking, confectionery and flour products;
- Sweets, sweets;
- Soy products;
- Sausages, semi -finished products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, caffeine drinks;
- Cigarette and alcohol.
What to drink to increase efficiency
Outside the products, there are drinks aimed at increasing men's energy and normalizing efficiency.
Freshly pressed juices
Pumpkin, Grenade, watermelon and celery root juice received special attention.Freshly pressed fruit juices increase the sound of the body, heal, increase immunity, eliminate diseases and normalize a person's sexual function.A complex action positively affects all body systems.
Cumin
Mare milk has a positive effect on the blood vessels of the penis, stabilizes reproductive functions, increases human endurance, activity and immunity.It contains vitamins and trace elements that are needed to maintain the male strength and healthy function of the penis.It is recommended to drink a glass of milk one day before a meal or an hour after a meal.
Ginger tea
This contains a large number of vitamins, amino acids and minerals.Ginger has vasodilating properties, which is important for persistent erection, strengthens the cardiovascular system, and prevents prostatitis.
The preparation method is simple: rub a piece of ginger on a file, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcer, stones in the kidneys and heart and blood vessels.
Other methods of increasing efficiency
It should be thoroughly approached to increase efficiency.Not only do you have to review your diet, but you also have to set your lifestyle:
- Exclusion of bad habits (smoking and alcohol negatively affect efficiency);
- Sports (physical activity increases testosterone production, hypodynamia helps to reduce sexual activity).Running, walking, power loads;
- Regular sex life is the key to healthy erection;
- Adherence to your daily system and healthy sleep.
Timely management and elimination of the cause prevents complications.
In addition to other methods, massage, psychotherapy, physiotherapy exercises, drugs and physiotherapy can be distinguished.When the first manifestations of erection dysfunction, contact the specialist immediately for examination because the cause can be quite serious.